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Sleep better. Live better.

Insomnia Treatment

Struggling with sleep affects everything. Get evidence-based insomnia treatment that actually works, no dependency on sleep aids.

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A person sleeping better after insomnia treatment

Tired of being tired?

Insomnia takes many forms. If any of these sound familiar, it's time to get real help.

Difficulty falling asleep
Waking up during the night
Waking up too early
Not feeling rested after sleep
Daytime tiredness or fatigue
Difficulty concentrating
Irritability or mood changes
Worrying about sleep
How we help

A complete approach to care.

A complete approach to sleep, CBT-I therapy, targeted support, and data-driven insights to help you rest.

CBT-I Therapy

CBT-I Therapy

Cognitive Behavioral Therapy for Insomnia, the gold standard treatment proven more effective than sleep medications.

Sleep Medication

Sleep Medication

When appropriate, short-term medication support to help establish healthy sleep patterns.

Sleep Coaching

Sleep Coaching

Luna provides daily support with sleep hygiene tips, relaxation exercises, and habit tracking.

Sleep Tracking

Sleep Tracking

Connect your wearables to monitor sleep patterns and identify what helps you rest better.

Simple, transparent pricing

Care that fits your life.

Choose the level of care that's right for you. All plans include an initial evaluation.

  • Initial Evaluation

    Comprehensive first visit with a licensed provider

    $349
    or $25 typical copay

  • Therapy Session

    50-minute session with a licensed therapist

    $199
    or $25 typical copay

  • Medication Consult

    New prescription or medication adjustment

    $175
    or $25 typical copay

  • Lab Testing

    At-home kits or in-lab diagnostic panels

    from $49
    or $0 typical copay
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As featured in

Forbes
TechCrunch
WIRED
Fast Company
Bloomberg
Healthline
The Verge
Forbes
TechCrunch
WIRED
Fast Company
Bloomberg
Healthline
The Verge
Common questions

Everything you might be wondering.

What is CBT-I and how does it work?

CBT-I (Cognitive Behavioral Therapy for Insomnia) is the most effective long-term treatment for insomnia. It addresses the thoughts and behaviors that perpetuate sleep problems, including sleep restriction, stimulus control, and cognitive restructuring. Most people see significant improvement in 4-8 sessions.

Do you prescribe sleeping pills?

We may prescribe sleep medication in certain situations, but it's not our first-line treatment. Research shows CBT-I is more effective long-term than medication. If medication is appropriate, we use it strategically alongside therapy for the best results.

How long does insomnia treatment take?

Most people see improvement within 2-4 weeks of starting CBT-I, with significant gains by 6-8 weeks. The skills you learn last a lifetime, unlike sleep medications which stop working when you stop taking them.

Can insomnia be caused by other conditions?

Yes, insomnia often co-occurs with anxiety, depression, ADHD, and other conditions. Our comprehensive evaluation identifies any underlying causes. We can treat multiple conditions together for the best outcomes.

Will I need to keep a sleep diary?

Sleep tracking is an important part of treatment. You can use our app to log sleep patterns, or connect a wearable device. This data helps us personalize your treatment and track progress.

Ready to rest?

Start your insomnia treatment today and finally get the sleep you deserve.

Get started today