Insomnia Treatment
Sleep better.
Live better.
Struggling with sleep affects everything. Get evidence-based insomnia treatment that actually works, no dependency on sleep aids.
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Tired of being tired?
Insomnia takes many forms. If any of these sound familiar, it's time to get real help.
How we help
A complete approach to sleep, CBT-I therapy, targeted support, and data-driven insights to help you rest.
CBT-I Therapy
Cognitive Behavioral Therapy for Insomnia, the gold standard treatment proven more effective than sleep medications.
Sleep Medication
When appropriate, short-term medication support to help establish healthy sleep patterns.
Sleep Coaching
Luna provides daily support with sleep hygiene tips, relaxation exercises, and habit tracking.
Sleep Tracking
Connect your wearables to monitor sleep patterns and identify what helps you rest better.
Simple, transparent pricing
Choose the level of care that's right for you. All plans include an initial evaluation.
Most Affordable
Medication Management
Focused prescription support
Talk Therapy
Talk through your challenges
Most Popular
Complete Care
Comprehensive support
Common questions
What is CBT-I and how does it work?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the most effective long-term treatment for insomnia. It addresses the thoughts and behaviors that perpetuate sleep problems, including sleep restriction, stimulus control, and cognitive restructuring. Most people see significant improvement in 4-8 sessions.
Do you prescribe sleeping pills?
We may prescribe sleep medication in certain situations, but it's not our first-line treatment. Research shows CBT-I is more effective long-term than medication. If medication is appropriate, we use it strategically alongside therapy for the best results.
How long does insomnia treatment take?
Most people see improvement within 2-4 weeks of starting CBT-I, with significant gains by 6-8 weeks. The skills you learn last a lifetime, unlike sleep medications which stop working when you stop taking them.
Can insomnia be caused by other conditions?
Yes, insomnia often co-occurs with anxiety, depression, ADHD, and other conditions. Our comprehensive evaluation identifies any underlying causes. We can treat multiple conditions together for the best outcomes.
Will I need to keep a sleep diary?
Sleep tracking is an important part of treatment. You can use our app to log sleep patterns, or connect a wearable device. This data helps us personalize your treatment and track progress.
Ready to rest?
Start your insomnia treatment today and finally get the sleep you deserve.
Get Started Today